Benefits from joining a gym

I have made unbelievable gains since joining a gym four months ago. I should say unbelievable for someone in their mid 40s. Not that the mid 40’s is old, but I have made better gains now than I think I every have my entire life. Over the last 20 years I have worked out mostly [...]

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Thoughts on diet and exercise

Just some thoughts I had on diet and exercise that consistently swim around in my head. * When you are hungry, before you eat, take time to write down all of the feelings you are having along with the kind of hunger you are feeling. After a week or two look back and see if [...]

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